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There will come a time when someone with mental illness needs your help—or more specifically your comfort, your reassurance, and your support. Are you prepared for this moment? So what are some words that are okay to say? What will help get them through this hard time? Here are a few things to say that can be useful for most people struggling with a mental illness:.
Four simple words that go a long way. Mental illnesses have a way of making people will hopeless, misunderstood, and lonely.
It will help them so much just to know they have a strong support system rallying behind them. And for someone else it might be family strife or a terrible accident. The point is that everybody struggles and it is a of growth—despite how difficult the journey might be. Help them realize that they can overcome these hardships, just like so many others.
Thanks to the many stigmas surrounding mental illness, mental health conditions sometimes make affected individuals feel weird or unworthy. This, however, is just not the case. Remind your friend that their mental illness does not define them, nor does it make them any less of a person.
They deserve success and happiness, just like the rest of us. And hearing that stressed by an honest and trustworthy friend can make all the difference. Every mental illness has its side effects and its symptoms. Depression, for example, can make someone feel hopeless, irritable, and tired, while bipolar disorder may cause one to act erratically. Those with these disorders or any given disorder often feel guilty for acting this way and, therefore, inclined to apologize over and over again for their behavior or unpleasant moods.
The truth is that while you may be an extremely trustworthy and supportive friend, there are others more qualified to listen and guide them through this difficult process, which is exactly why you should encourage them to find a support group or counselor who can provide more meaningful advice and insight. You might feel like this is overstepping your boundaries, but it is usually appropriate and helpful to talk through these treatment options with your friend.
She devotes herself to distributing important information about mental health and wellbeing, writing mental health news and self-improvement tips daily. Save my name,and website in this browser for the next time I comment. Tagged with: counseling help Mental Illness therapy.
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